![]() The app includes interactive features to help you stay on track with your nutrition goals, such as meal planning and recipe suggestions.ĭon't let energy levels hold you back from your workout goals. Lumen tracks your metabolism, but it’s also a powerful tool for managing your journey in nutrition, fitness, and overall well-being. PERSONALIZED NUTRITIONAL PLANS & MEAL PLANNING With our progress tracker and healthy habit influences, you'll have the support you need to succeed.īy macro-tracking your meals, you can continue enjoying the meals you love with a new outlook and healthier relationship with food and yourself! That's why we offer different plans designed to fit your unique goals, whether it's weight loss, fitness performance, or improving your metabolic health. This app integrates with Health apps to sync data on your activity and sleep.Īt Lumen, we believe in a personalized approach to health. * An engaged community for support and discussions * Customizable tracks to achieve your goals ![]() * Lifestyle recommendations for sleep, exercise, fasting, and more * Real-time metabolic insights to guide you on your journey With direct access to your metabolism at your fingertips, our features will guide you to speeding up your metabolism, keep you motivated to reach your health goals, and feel your best self.ĮVERYTHING YOU NEED TO HACK YOUR METABOLISM Say goodbye to guessing and hello to real-time metabolic insights, tailored daily nutrition plans, and recommendations on what to eat and when. Lumen is the world’s first device to measure whether your body is burning fats or carbs - in a single breath. With Lumen’s personalized metabolic coach, you can! Do you want to take control of your metabolism, lose weight, and live a healthier lifestyle?
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